Recent General Posts
Severe Summer Weather
Summer is right around the corner! You may know all the facts about summer fun, but are you up to speed on summer’s severe weather? Connecticut summers are notorious for a variety of severe weather, but two of its biggest threats are extreme heat and lightning. Consider these striking facts:
Striking Fact #1: Heat is the #1 weather-related killer in the U.S.Tornadoes and hurricanes often get the headlines, but excessive heat is a formidable foe that claims more lives each year than floods, tornadoes and hurricanes combined. Stay informed about ways to remain safe when the temperature rises.
Striking Fact #2: The temperature inside a vehicle can rise 20 degrees in as little as 10 minutes and 50 degrees in an hour- even when outside air temperatures are in the 70s. Check out the National Weather Service’s “Beat the Heat, Check the Back Seat” campaign for more information about keeping kids safe this summer. Never leave children or pets alone in closed vehicles.
Striking Fact #3: Lightning kills an average of 51 people and severely injures hundreds more each year in the U.S.Lightning is a deadly by-product of thunderstorms, occurring mostly during the warmer months of June through September. It’s also Lightning Safety Awareness Week, the perfect time to brush up on tips for staying safe.
SERVPRO® Expands PGA Sponsorship with PGA Fantasy Golf
There is an old adage: “It never rains on a golf course.” As the official cleanup and restoration company of the PGA TOUR, SERVPRO® knows this isn’t true, but rain or shine, fans follow their favorite players’ performance at PGA golf tournaments throughout the season. Recognizing the ever-growing popularity of the game, SERVPRO has expanded its relationship with the PGA TOUR by becoming the presenting sponsor of the PGA Fantasy Golf games, available at pgatour.com/fantasy.
“We know people don’t associate SERVPRO with the wide-open spaces and fair weather feeling of a golf course. After all, SERVPRO is the company you turn to when the unexpected, even the unthinkable, happens to your home or business,” says Michael Keating, owner of SERVPRO® of Westport Fairfield. “But each SERVPRO business is also a local business, there to support the community in good times and bad. Teaming up with the PGA TOUR as the sponsor of their Fantasy Golf Suite helps us build connections within our local community. We want local home and business owners to know that we are there for them ready to respond at a moment’s notice if things go wrong.”
The new “One & Done” games were launched on January 3, 2017*, but the game structure allows players to join in on the fun at any point during the current season. Each week, game players select one player to earn points for them in that week’s tournament. The PGA Tour Fantasy game is based on accumulated FedEx Cup points and the PGA Tour Champions game is based on accumulated Charles Schwab Cup points. A player may select a given golfer for a tournament in each of the One & Done games only once in each season. Since some tournaments earn a pro golfer more points than others, game strategy is based on selecting the right golfers for the right tournaments.
“With the first major tournament of the season—The Masters—just around the corner, now is a great time to start your One & Done game for this year’s tour,” says Keating. “If you ‘master’ the trick of choosing the right golfers in the right tournaments, you could jump to the top of your Fantasy league.” The top finisher in the PGA TOUR game will win a new set of golf clubs, while the top prize for the PGA TOUR Champions game is a trip for two to the Charles Schwab Cup Championship at Phoenix Country Club in Phoenix, Arizona, November 6-12.
SERVPRO of Westport Fairfield specializes in disaster restoration, cleanup and repair services, helping to remediate damage, making it “Like it never even happened,” for both commercial and residential customers. For more information on SERVPRO of Westport Fairfield, please contact Michael Keating at (203) 324-1642 or mike@SERVPROofstamford.com.
Stay Healthy During The Winter
Although this season is marked by jolly and wonder, there are some aspects that can burden some, either temporarily or over time. Here are some winter health tips that will keep you happy and healthy so that you can truly enjoy the holiday season in all of its glory.
After Thanksgiving’s kickstart, it is a common temptation to fall into the habit of eating a surplus of sugary, fattening comfort food. However the over indulging might make you start to feel like a part of the Clause family.
To stay on track with healthy eating, push aside those unhealthy comfort foods and make a substitution for something nutritious and tasty. A craving among most is food that is warm and savory due to the bitter cold outside. Most would be quick to grab a fresh batch of chocolate chip cookies, but those may not be the healthiest choice. Soups or stews can satisfy that urge for warmth and flavor while benefitting you with a healthy variety of vegetables and protein. Sweet potatoes offer both savory and sweet food packed with good fats and are very filling. Pairing these foods with dark leafy greens and fresh fruit will create a perfect balance to keep you healthy this winter.
Although winter deems it perfect weather for hibernation, staying indoors and sleeping beneath blankets all day won’t benefit our health. Get yourself motivated with some upbeat music and get into the swing of a revised workout routine. It obviously can be much more challenging if you are used to doing all of your workouts outside but if you happen to have a gym membership or an open space inside your home, you can quickly develop a newfound workout plan to keep conditioned over the next few chilly months.
Make sure to stretch and warm up before your workout. Since the temperature is so low, it takes more time for your joints and muscles to become ready for exercise. Also of great importance when exercising is to stay hydrated. Drink as much water as you can to keep your body a well oiled machine.
During the winter, germs are flying left and right from those who already fell vulnerable to the common cold. From airborne germs from coughs and sneezes to hand to hand contact, there are many easy ways for you to catch these bugs too. To keep from getting ill it is very important to boost your immune system. Be sure to get proper vitamin intake either from supplements or healthy fruits and veggies. Vitamin C is especially helpful during the cold and flu season because it helps strengthen the immune system to fight of viruses and bacteria.
Stress can also be a major contributor of susceptibility to illness. Make sure you limit the stress of your day to day life through different tactics such as deep breathing or even meditation. Be sure to get proper hours of sleep as well to keep your immune system healthy and stress levels low.
On top of these factors it is also very important to keep the surfaces in your home clean and to always wash your hands after going to the bathroom or touching something that may be in contact with multiple people, such as a door handle or stair railing. This will further limit your chances of becoming sick with the common cold or something worse.